Health Coach App 1.54

Form Assist is a comprehensive application designed to assist users in managing their dietary needs, tracking calorie intake, and fostering healthier lifestyle choices. This app not only functions as a calorie counter and nutrition tracker but also provides users with personalized workout plans and direct access to certified diet and nutrition coaches.

The app promotes a well-rounded approach to health and fitness, enabling users to achieve their goals through features such as support for intermittent fasting and exercise planning. Users can engage with experienced professionals for personalized advice and motivation throughout their fitness journeys.

Key Features:

• Calorie counter, food tracker, and carb manager: Efficiently monitor daily caloric intake and manage carbohydrate consumption.
• Customized workout planner: Develop personalized workout routines tailored to individual fitness levels and objectives.
• Live diet and nutrition coaching: Receive ongoing support from certified professionals to foster healthy eating habits.
• Personalized nutrition plans: Access meal plans and diet lists specifically designed to meet users' dietary preferences and health goals.
• Direct communication with dieticians: Benefit from direct interaction with experienced dieticians for dietary advice and feedback.
• Flexible nutrition options: Accommodate diverse dietary needs and preferences.
• Video-supported workouts: Utilize instructional videos to ensure proper exercise techniques are employed effectively.
• Intermittent fasting support: Learn about intermittent fasting strategies to enhance weight management and metabolic health.

Additionally, the app includes a Workout Diary and Exercise Planner, allowing users to document their exercise routines effectively. The coaching team offers tailored programs encompassing weight gain strategies, healthy eating practices, as well as exercise regimens aimed at improving overall fitness and posture correction.

The integration of Google Fit enhances the app's functionality by providing access to personal data such as heart rate monitoring during workouts, energy expenditure calculations, and step count tracking.

For further inquiries or support, users can connect via the following social media platforms:

• Facebook
• Twitter
• Instagram
• Pinterest
• YouTube

Email inquiries can be directed to [email protected].